So, What Is Sous Vide, Anyway? (2024)

Sous vide used to be a method employed solely by restaurants, using extremely expensive, large machines to cook in large quantities. But that was then, and this is now. We're living in the golden age of at-home sous vide cooking, with small, affordable, powerful sous vide machines like the Joule warming the waters for home cooks for around $200 dollars a pop. In fact, some would say sous vide is more efficient at home than in a professional kitchen, feeding hundreds of people. But before you run out to buy one (or, let’s be honest, click three times on your laptop), let's talk about why you should.

Having pre-cooked, vacuum-sealed proteins at your disposal makes dinner a hell of a lot easier. Maybe you're hosting a dinner party and don't have the time to dedicate to 12 pork chops. Sous vide them before hand, and sear them up right before dinner is served (this cuts down on smoke too.). But what if it's just you? Still worth it?

You can have sous vide cooked chicken stashed in your freezer, ready for dinner any night of the week—we dressed ours up with pesto. Get the recipe here.

Photo by Alex Lau, Food Styling by Anna Billingskog

Sous vide is supremely useful in meal prep situations for lazy weeknight dinners. Since your protein is sealed (assuming you used a vacuum sealer, like our personal favorite) and cooked through, it will last in the fridge for at least a week. Once your meat comes to room temperature, you’re a quick-sear away from an impressive Wednesday night dinner. Less of a mess. Less time spent standing over a stove. Less stress, in general. If you have a problem with that, well, we can’t really help you.

FoodSaver FM2435 Vacuum Sealer

Sous vide also protects and improves your purchases. The sous vide process guarantees that you won’t overcook a piece of meat. That’s huge, especially when you’ve spent a solid chunk of change on an impressive cut. But it also allows the cheaper cuts to become tender. Steaks with a traditionally tough reputation, like a tri-tip or chuck, do wonderfully in the sous vide. When you cook them using a traditional method, the muscle fibers contract rapidly, forcing out the moisture inside of the meat. With sous vide, those same fibers contract slowly, allowing the juice to stay inside of the meat. This gives you a tri-tip that eats more like a steak three times its price.

So, What Is Sous Vide, Anyway? (2024)

FAQs

So, What Is Sous Vide, Anyway? ›

Sous vide is a cooking technique that involves vacuum-sealing food in a bag and cooking it in a precisely regulated water bath.

What is the point of sous vide cooking? ›

How does sous vide cooking work? The hot water in the container is circulated around the bags for a gentle cooking process that slowly brings the temperature of the ingredients up to, but not past, the temperature of the water. This makes it a much more precise cooking method than heating in an oven or on a stovetop.

What is a disadvantage of sous vide? ›

If you're not careful about cooking times (as specified by the product manufacturer), your food can become contaminated. In addition, if your food is not properly vacuum sealed, or your food becomes contaminated during prep, cooking sous-vide poses an additional threat.

What the heck is sous vide? ›

At its most fundamental level, sous vide cooking is the process of sealing food in an airtight container—usually a vacuum sealed bag—and then cooking that food in temperature-controlled water. In French, the term translates to "under vacuum," which makes sense.

Can you use Ziploc bags for sous vide? ›

Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins. A good rule of thumb is that when a bag is rated as microwave safe (which requires FDA approval) you can use it for sous vide. Even Dr. Schaffner agrees.

What should you not sous vide? ›

Produce that no longer looks completely fresh or already smells strange is, of course, no longer suitable for the sous vide procedure. This particularly applies to fish and meat that is cooked at relatively low temperatures.

What food is best sous vide? ›

The Best Foods To Cook Sous Vide
  • Tougher Cuts of Meat. What's important to remember here is that a 'tougher' or 'cheaper' cut of meat, doesn't necessarily mean a 'worse' cut. ...
  • Eggs. Eggs are one of the most popular foods to cook sous-vide for a couple of reasons. ...
  • Pork. ...
  • Lamb. ...
  • Carrots. ...
  • Filleted Fish. ...
  • Liver. ...
  • Fillet Steak.

Do chefs like sous vide? ›

For those who don't know, sous vide is a cooking method where food is vacuum sealed and cooked in a water bath under low temperatures, making it extremely tender and perfectly evenly cooked. Heston Blumenthal, the celebrity chef and master of molecular gastronomy, is one of the many big-name sous-vide fans.

Does bacteria grow in sous vide? ›

Sous vide cooking reduces vegetative bacteria to a safe level in a combination of time and temperature.

What are the risks of sous vide? ›

These risks include the potential for survival and growth of bacteria that can grow under the anaerobic (absence of oxygen) conditions created by the vacuum packaging, e.g. Clostridium botulinum. Remember, some foods may not be suitable for sous vide cooking.

Do I really need a sous vide? ›

Tools like immersion circulators and Sous Vide Supreme baths do make the process faster and easier, but they are not a requirement. You can sous vide without the machine—all you need is a digital thermometer and some plastic freezer bags.

What is the first thing I should make in my sous vide? ›

Let us help you and take the guesswork out of what to make first. These 5 things are a MUST to make with your new immersion circulator! A steak is 100% the #1 thing you need to make with the sous vide! I have not used anything else to cook a steak since!

What is the point of a sous vide? ›

High-end restaurants have been using sous vide, which means "under vacuum" in French, to cook food to the exact level of doneness desired, every time. The technique is now achievable for everyone, thanks to the availability of affordable and easy-to-use sous vide equipment like Anova's Precision Cooker.

Is sous vide cooking worthwhile? ›

Improved Nutrition. Quite often, when using traditional cooking techniques, food loses the fats that add nutritional value. As with the food's juices, sous vide cooking techniques keep essential vitamins and antioxidants locked in with the food.

Do real chefs use sous vide? ›

When you're working in a professional kitchen, there's no room for error, and things have to be done exactly by the book. This is where sous vide really comes into its own, allowing chefs an unparalleled level of control over their dishes.

Why is sous vide better than oven? ›

As you can see, sous vide cooking is no more complicated than traditional methods of cooking, and in fact, it's actually quite a bit simpler! But more importantly than this, it yields food which is much more tender and flavoursome, with no risk of overcooking.

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