The Best Hummus (2024)

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The Best Hummus (1)

The best hummus is lusciously creamy, yet somehow light and fluffy. It’s beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. It’s nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.

I encountered the most delicious hummus at Aladdin Cafe, a local Mediterranean restaurant. That hummus met all of the above characteristics, and I was hoping the owner might enlighten me with his techniques. When I asked, though, he replied, “It’s a secret,” with a sly smile and walked away.

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I went home determined to learn how to make magnificently creamy hummus. First,I took the fancy flavorings out of my other hummus recipes to make plain hummus. It was dense, a little gritty, and harshly garlicky. I was so disappointed.

Next, I went to Google and opened up a million tabs to learn everything about hummus. You know me. Ten hummus attempts later, I’m ready to share all of my hummus tips and tricks with you. Get ready to make the best hummus of your life!

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The internet at large raves that an Israeli chef named Michael Solomonov makes the very best hummus. It’s so good that Bon Appetit named his hummus their 2015 Dish of the Year. That’s some serious hummus.

Solomonov’s secret? He uses chickpeas that have been cooked until they’re so tender, they’re mushy.

He cooks his chickpeas with some baking soda, too. According to Bon Appetit, baking soda “raises the pH of the water and helps the little guys break down to a soft, pulpy mass… perfect for an ultra-smooth purée.”

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Overcooked chickpeas seemed like a promising idea to me. You see, I once tried to make hummus with canned chickpeas that were oddly undercooked, and they made terrible hummus. No matter how long I blended the hummus, those undercooked chickpeasnever blended into creamy oblivion.

Plus, baking soda helps break down the chickpea skins, which means you do not need to peel off the skins individually. Who has time for that?! I bet you don’t have time to soak your chickpeas overnight and cook them from scratch like Solomonov, either.

Here’s my time-saving solution: Just boil canned or leftover cooked chickpeas with baking soda for twenty minutes.

You can see the difference that baking soda makes in the photo below. See how the chickpeas on the right are popping open more? They are significantly softer in texture as well.

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The chickpeas are ready to go after a quick rinse under cool running water, which rinses off the baking soda flavor and cools the chickpeas so your hummus doesn’t develop a weird outer film.

Are you as excited about this as I am?You can have this incredible hummus now-ish, not tomorrow! No chickpea peeling required.

I have a few more tips and techniques to making great hummus, so read on or scroll down for the full recipe and variations.

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How to Make the Best Hummus

1) Mushy chickpeas

Cook canned or leftover cooked chickpeas according to step 1 below. This only adds 20 minutes to your hummus-making time, and it’s my number one tip for making perfect hummus at home.

Want to cook your chickpeas from scratch? You sure can—see the recipe notes.

Can you over-cook your chickpeas in an Instant Pot? I don’t recommend it—you’ll end up with a mess of chickpea mash clogging your vent and a puddle of chickpea cooking water surrounding your Instant Pot. I speak from experience.

2) Great tahini

All tahini is not created equally. When I was in Israel, Israelis’s spoke of tahini, or “t’hina,” with reverence. I learned that the best tahini comes from Ethiopia. Store-bought tahini in the U.S. varies widely in flavor, with some of them so bad that they’ve ruined my hummus.

My favorite brands of tahini? I had to try Solomonov’s favorite, Soom. I found it on Amazon (affiliate link) and I have to say that it is worth it. Second favorite? Trader Joe’s organic tahini, which is made from Ethiopian sesame seeds like Soom’s. Whole Foods 365 used to be my go-to, but I encountered a few bad jars that tasted so bad, I’m afraid to try again.

Don’t skimp on the tahini, either—you need to use 1/2 cup tahini per can of chickpeas for rich and irresistible hummus. I once toured an enormous hummus production facility and learned that they often reduce the cost of producing store-bought hummus by using less tahini. Sneaky!

3) Ice-cold water

Why do you always want to mix ice-cold water with tahini? This is another trick that I learned on my trip. I can’t find a scientific explanation, but it seems to help make the hummus light and fluffy, and lightens the color of the tahini to a pale ivory color.

4) Fresh-squeezed lemon juice

Store-bought lemon juice always tastes stale and sad, and it will make your hummus taste stale and sad. Buy lemons and your humus will taste fresh and delicious. I almost always add another tablespoon of lemon juice to my hummus for extra flavor before I plate it, but I’ll leave the tang factor up to you.

5) Garlic, mellowed in lemon juice

This is another trick from Solomonov—if you mince the garlic in the food processor or blender with the lemon juice and let that mixture rest for a few minutes, the garlic will lose its harsh, raw bite and mellow out. I tried it before and after, and he’s right! Here’s Serious Eats’ scientific explanation for why this works.

6) Olive oil, blended into the hummus and drizzled on top

Solomonov doesn’t blend any olive oil into his hummus, but I think that one tablespoon makes the hummus taste even more luxurious and creamy. I recommend it!

7) Ground cumin

The cumin is subtle and offers some “Je ne sais quoi,” if you will. It’s a common ingredient in plain hummus recipes, and makes the hummus taste a little more special.

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Hummus Variations

This hummus recipe is plain (and by plain, I mean delicious), but you can blend any of the following in with the chickpeas to make variations.

Hummus Garnishes

  • Drizzle of olive oil
  • Sprinkle of ground sumac, which is gloriously sour and deep pink, or paprika, which is basically flavorless but offers a splash of color
  • Sesame seeds or seeded spice blend, such as dukkah
  • Middle Eastern hot sauce, such as zhoug or shatta
  • Chopped fresh parsley

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Ok, let’s make some hummus! I’m dying to hear how this hummus turns out for you. Please let me know in the comments and tell me if overcooking your chickpeas makes all the difference!

You can also share a photo of your results on Instagram with the hashtag #cookieandkate so we can all see your results.

Watch How to Make Hummus

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Best Hummus

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  • Author: Cookie and Kate
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 2 cups (8 servings) 1x
  • Category: Dip
  • Method: Food processor
  • Cuisine: Israeli

5 Stars4 Stars3 Stars2 Stars1 Star

4.9 from 2028 reviews

Learn how to make the best homemade hummus! It’s creamy, dreamy and light. This hummus recipe is easy to make—no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.

Scale

Ingredients

  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
  • ½ teaspoon baking soda (if you’re using canned chickpeas)
  • ¼ cup lemon juice(from 1 ½ to 2 lemons), more to taste
  • 1 medium-to-large clove garlic, roughly chopped
  • ½ teaspoon fine sea salt, to taste
  • ½ cup tahini
  • 2 to 4 tablespoons ice water, more as needed
  • ½ teaspoon ground cumin
  • 1 tablespoon extra-virginolive oil
  • Any of the following garnishes: drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley

Instructions

  1. Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they’re quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
  2. Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
  3. Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
  4. While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
  5. Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
  6. Taste, and adjust as necessary—I almost always add another ¼ teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
  7. Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.

Notes

Recipe adapted fromMichael Solomonov, via The New York Times and Bon Appetit, and Yotam Ottolenghi.

How to cook dry chickpeas in a hurry for this recipe:In a large saucepan, combine 5 ounces (¾ cup) dried chickpeas and ½ teaspoon baking soda, and fill the pot with water. Bring the mixture to a boil over high heat and skim off the surface foam as needed. Continue boiling over medium-high, adding more water if you start running out, until the chickpeas are very mushy and falling apart, about 1 hour to 1 hour 15 minutes. Drain in a fine-mesh colander, rinse under cool running water, and drain well before using. Start the recipe at step 2.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #cookieandkate.

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The Best Hummus (2024)

FAQs

What is the best kind of hummus? ›

Best Tasting Hummus
  • Cedar's Hommus - Roasted Red Pepper.
  • Pita Pal Original Flavor Hummus.
  • Eat Well Embrace Life Edamame Hummus.
  • Cedar's Hommus - Classic Original.
  • Pita Pal Roasted Garlic Hummus.
  • Sabra Roasted Red Pepper Hummus.
  • Sabra Roasted Garlic Hummus.
  • Tribe Everything Hummus.

Why not to eat Sabra hummus? ›

A single serving of this mass-produced hummus is packed with five grams of fat, including one gram of saturated fat. While, yes, fiber- and healthy-fat-packed chickpeas are wonderful for reducing your cholesterol levels, the issue is that many of the added fats in this hummus come from the addition of soybean oil.

Is hummus healthy enough to eat daily? ›

Hummus nutrition

While it's a decent amount to get you toward that daily fiber goal, it won't wreck your digestive system. It's all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don't make up your entire meal.

What is the healthiest thing to eat with hummus? ›

Hummus is a fantastic addition to big leafy salads with crisp seasonal veggies, warm pita bread, olives, and pickled red onions. It's a wholesome and colorful meal for anyone who loves Mediterranean food.

Is hummus more fattening than butter? ›

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

Is hummus considered a protein or carb? ›

Aside from carbs and fiber, hummus also serves as a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Additionally, it's rich in heart-healthy fats from olive oil and tahini, essential minerals like iron, and vitamins like folate and vitamin B6.

How do I choose hummus? ›

According to our expert judges, a good hummus has a number of key characteristics. It should have: a smooth, creamy, velvety texture, with no lumps. an excellent balance between the ingredients, particularly between the chickpeas and tahini.

Which is better hummus or chickpeas? ›

Traditional hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].

When should you not eat hummus? ›

While opened and homemade hummus can last up to seven days, it does not mean it will. You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it.

What to avoid in hummus? ›

When you're shopping for hummus in the store, watch out for artificial preservatives like sodium benzoate and potassium sorbate. Artificial preservatives are unnecessary, and we believe there are better ways to ensure that food stays fresh and safe.

Why has Sabra hummus been discontinued? ›

In March 2021, a salmonella contamination recall on products made at Sabra's Virginia factory took a devastating toll on the brand, which lost half its market share in just one quarter.

Is it OK to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

Is hummus anti-inflammatory? ›

Rich in anti-inflammatory ingredients. The classic ingredients involved in making a traditional hummus like chickpeas, sesame seeds and olive oil have beneficial properties including being anti-inflammatory. In fact, virgin olive oil is said to have an anti-inflammatory action which is on a par with ibuprofen.

Why do you have to eat hummus within 2 days? ›

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

Is store bought hummus good for you? ›

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Are canned or dry chickpeas better for hummus? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

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