The Best Microgreens: Tiny Greens, Big Benefits (2024)

FAQs

Which microgreen has the most health benefits? ›

Broccoli: The Healthiest Microgreen

When it comes to nutrition, broccoli is the best microgreen!

Microgreens such as red cabbage, cilantro, garnet amaranth, and green daikon radish are particularly helpful for weight management due to their high concentration of vitamins and carotenoids. These microgreens can boost nutrition while taking in minimal calories, aiding in weight loss efforts.

Microgreens nutrition, broccoli, kale, and red cabbage, show very high concentrations of sulforaphane, scientifically shown to have anti-cancer and anti-inflammatory effects.

Yes, you can eat microgreens every day as part of a balanced diet. However, it's important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins.

Note that sprouts and microgreens should not be eaten by pregnant or otherwise immunocompromised people, as the moist growing environment fosters the growth of bacteria that may originate on the seeds.

Even if you buy trays, seeds, and grow lights, it's much more cost effective to grow your own microgreens at home than to buy trays at the store.

Plants that are epigeal grow relatively fast, especially in the first phase when the cotyledons unfold. Edible microgreens that grow the fastest include radish, mustard, arugula, amaranth, and broccoli. These varieties are known for their rapid growth cycle, often ready to harvest within 5 to 14 days.

Lutein is a powerful antioxidant found in spinach, broccoli, dandelion and cress microgreens. It may be especially beneficial for eye health in older adults. Studies show that lutein may improve or prevent age-related macular disease.

Therefore, including brassicaceae microgreens in the diet is one of the best options to support hormone balance. Not only are they functional foods containing many phytonutrients, they are easily digested and pack a punch full of distinctive flavours.

These miniature versions of traditional herbs, vegetables, grains and grasses are known as microgreens. They are easy to grow – you plant them much like outdoor produce, but cultivate them indoors and harvest them after the first set of true leaves shows.

Which microgreen is good for hair growth? ›

Regarding hair health, microgreens like broccoli and sunflower stand out for their rich content of vitamins A, C, and E, which are essential for hair growth and strength.

Broccoli

Here's why. When you work out hard, your body produces inflammatory cytokines that do a number on your muscles (hello, tired, achy muscles!). Turns out, eating broccoli after a workout could nip that process in the bud.

Microgreens such as amaranth, arugula, basil, beet, cauliflower, cress, dill, kale, lettuce, pea, salad, sunflower, and wheatgrass can act as super security guards to your immune system.

Opt for organic and non-GMO seeds to ensure the highest quality and nutritional value of your microgreens. Organic seeds are produced without the use of synthetic pesticides, herbicides, or fertilisers, which means they have a lower environmental impact and are less likely to contain harmful residues.

Iron deficiency is common and the leading cause of anemia worldwide. Many microgreens, including lettuce and those in the Brassicaceae family, are rich in iron. But studies show that fenugreek microgreens have the highest levels of iron.