The Unwich: A Healthy Lettuce Wrap Sandwich (2024)

FAQs

Is an unwich healthy? ›

Best: Totally Tuna Unwich: Tuna Salad, Cucumber, Lettuce & Tomato. Looking for a low-calorie, low-carb option? This bread-free choice provides the health and nutritional benefits of tuna with 3 grams fiber and a lower sodium count of 700 milligrams, which is significantly lower than sandwiches made with bread.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

They're very healthy (if you stuff it with good ingredients for your body), fresh, flavourful, and it fits any type of diet you are following, like my Ground Turkey Sweet Potato Lettuce Wraps.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Lean meats such as turkey, chicken, or grilled fish are preferable over processed meats like bacon or salami, which are often high in sodium and saturated fats. Additionally, selecting sandwiches with plenty of vegetables not only adds flavor and texture but it provides a nutritional boost.

Opt for whole grain

Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

Romaine Lettuce

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

This is a healthy habit and the side effects of lettuce are very rare. However, there is currently no scientific evidence to answer the question of whether eating a lot of lettuce is good? But similar to other herbs used daily, users can use lettuce every day but in moderation, do not overdo it.

Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs.

Does an Unwich have carbs? ›

Jimmy John's Big John Unwich (1 serving) contains 3g total carbs, 2g net carbs, 20g fat, 16g protein, and 260 calories.

According to Best, preparing a lettuce-wrapped burger instead of a traditional one can help you stick to your weight loss goals. "By substituting the bun with lettuce leaves, you significantly reduce refined carbohydrates and calories, which can aid weight loss efforts," she says.

McChicken. The McChicken sandwich has fewer calories and grams of fat than McDonald's Quarterpounder (which has 630 calories and 37 g of fat). Paired with apple slices, this can be a decent option to up your protein intake while at the same time not ingesting as much sodium as when you eat the other burger options.

Jimmy John's Big John Unwich (1 serving) contains 3g total carbs, 2g net carbs, 20g fat, 16g protein, and 260 calories.

The breads of Jimmy John's contain significant amounts of sodium. The French bread for subs contains 429 milligrams of sodium, while the French bread for club and slims contains 591 milligrams of sodium. The seven-grain wheat bread contains 518 milligrams of sodium.