Three Health Benefits of Wonton Soup (2024)

FAQs

Three Health Benefits of Wonton Soup? ›

In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

With a good chicken broth, well made wontons filled with a good meat filling and a nice assortment of vegetables it is very healthy. This would be one of my 'go-to's' if I was sick with a cold or the flu.

Wonton soup was enjoyed by the rich, upper class families but after World War II, it became more widespread. As the economy improved after the war, the dish moved to Hong Kong, where many hawker stalls opened up to serve the dish to the working class.

As mentioned above, wonton soup is packed with carbohydrates to energize you for your next exercise session. Beyond fueling your batteries, its richness in proteins can also contribute to the build-up of your muscles.

Consuming fried or steamed wontons is not likely to impart any significant health benefits. The food does provide energy in the form of carbohydrates and fat. If meat, poultry, or seafood is added you'll also get a small benefit from protein which helps to build and maintain muscle mass.

Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. However, it is very high in sodium, providing more than 3/4 of an adult's daily sodium allowance. To reduce the sodium intake, refrain from drinking up the soup.

Chinese soups have many health and nutritional benefits on top of allowing your guest to feel full and satisfied. Remember to experiment with traditional and non-traditional herbs and ingredients and encourage your diners to give Chinese soups a try over their usual menu picks.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

What sickness does soup help with? ›

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

Egg drop soup is perfect for this time of year. Quick to make, easy on a sore throat and this version is full of aromatics and anti-oxidents to help get you back on your feet.

Leftover wonton soup will keep in an airtight container in the fridge for up to 4 days. It can also be kept in the freezer for up to 6 months. Keep any leftover wontons separate from the soup.

Hong Kong style wonton soup is a clear soup base made with chicken or pork broth and dried shrimp stock, full of umami and depth. A hint of toasted sesame oil adds a light nuttiness and a touch of soy sauce adds a satisfying salinity.

When you're ill, the body needs hydration and nourishment to fight off the infection and heal. Wor Wonton Soup offers exactly that. The delicious broth helps hydrate the body, while the protein-rich wontons provide much-needed nutrients.

Wonton soup is usually based in chicken broth, or a restaurant's house broth. Our recipe calls for chicken broth and water, which is seasoned with salt, oil, fish sauce, sesame oil, and white pepper.

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

For Chinese, wonton soup is still a popular winter meal. In the past, the wonton was also a kind of medicine. The legendary doctor Zhang Zhongjing, one of the founders of Chinese medicine, stuffed wontons with medicinal herbs and handed them out to the poor to prevent frostbite in the winter.

According to China Culture, it might have something to do with the regional climate in Guangdong, which features moist heat. Cantonese people believe that soups can “clear” heat, nourish beauty, strengthen physical health, prevent and cure disease, and nourish vital organs in the body.