Vegan vs. Carnivore Diet (2024)

FAQs

What's healthier, a vegan diet or a carnivore diet? ›

There is relatively little direct evidence on the long-term health of vegans, but studies so far suggest that, compared with otherwise similar people who are meat-eaters, they have a lower risk of some digestive tract disorders such as diverticular disease and a somewhat higher risk of bone fractures, perhaps due to ...

The Mediterranean diet has been ranked the healthiest way to eat by US News & World Report. The eating plan is flexible, full of whole foods and plants, and is linked to longevity benefits. Experts say the best diets are easy to follow, not restrictive, and focus on unprocessed foods.

The Game Changers: the new Netflix documentary that will change your mind about the plant-based diet. Is a vegan diet, rather than meat-based, the answer to superhuman strength? What do Arnold Schwarzenegger, Jackie Chan and Novak Djokovic all have in common?

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Worst: Carnivore Diet

Do you want to consume only red meat, poultry, fish, butter, and eggs? (And water, too!) That's the small list of foods on the carnivore diet. “I would never recommend this diet to anyone,” says Smolen. “You are eating only one food group, and restricting so many foods is detrimental for health.

Arnold Schwarzenegger eats an 80% vegan diet, which he said has helped lower his cholesterol. His go-to protein sources are eggs, salmon, chicken, veggie burgers, and protein shakes. Schwarzenegger eats steak, hamburgers, and Austrian wiener schnitzel when he wants a treat.

The carnivore diet is extremely restrictive, consisting entirely of meat, fish, eggs, and small amounts of low-lactose dairy. It's said to aid weight loss and several health issues, but no reliable research backs these claims.

Grylls regularly makes public claims about his typical diet and the foods he chooses to eat. Recently, he has stated that he follows a mostly carnivorous diet heavy in meat, eggs, and liver. In March 2023, for example, he caused a stir on Twitter after endorsing a “natural diet” of mostly animal products.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Why did Joe Rogan quit carnivore? ›

Rogan dug deep into his workout routine to show the issue that he has with such a diet. Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts.

Foods To Avoid

Although less restrictive versions of the carnivore diet exist, the following foods are usually restricted or completely avoided by those following this eating pattern: Fruit: Berries, apples, grapes, bananas, avocados, and peaches.

Such a restrictive diet could trigger unhealthy eating patterns, Zelman says. Like many other fad diets, the carnivore diet is nothing more than a “quick fix,” Zelman says. “It's very restrictive, unsustainable, and there's no evidence to support its claims.” What's more, it can lead to nutritional deficiencies.

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

Meat-eaters suffer less anxiety and depression than vegans and vegetarians. A meta-analysis examined the effects of meat consumption on mental health, revealing significant differences between those mental health and those who don't.

It's easier for your body to digest animal protein than plant protein, and meat is a better source of omega-3 fatty acids, vitamin B12, and vitamin D. Diets with animal protein tend to have higher levels of fat, calories, and sodium.