Veggie Pate (2024)

Ingredients

  • 1 cup sunflower seeds

  • ½ cup whole wheat flour

  • ½ cup nutritional yeast

  • ½ teaspoon salt

  • ½ cup vegetable oil

  • 2 tablespoons lemon juice

  • 1 potato, peeled and chopped

  • 1 large carrot, peeled and sliced

  • 1 onion, chopped

  • 1 stalk celery, chopped

  • 1 clove garlic, peeled

  • 1 ½ cups water

  • ½ teaspoon dried thyme

  • ½ teaspoon dried basil leaves

  • ½ teaspoon dried sage

  • ½ teaspoon dried savory

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground dry mustard

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

  2. In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

  3. Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition Facts (per serving)

102Calories
7g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe16
Calories102
% Daily Value *
Total Fat7g9%
Saturated Fat1g6%
Sodium80mg3%
Total Carbohydrate8g3%
Dietary Fiber2g8%
Total Sugars1g
Protein3g6%
Vitamin C5mg5%
Calcium11mg1%
Iron1mg3%
Potassium188mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Veggie Pate (2024)

FAQs

What is vegetable pâté made of? ›

In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

Is granovita vegetable pâté vegan? ›

Suitable for Vegans. Suitable for Vegetarians. Free From: Dairy, Gluten, Lactose.

What is fish pâté made of? ›

What is fish pâté made from? Luças and Cântara tinned fish pâté is made from a handful of simple ingredients: tomato, olive oil, salt and sometimes chilli. Nuri adds carrot, chickpeas, cloves and laurel to its recipe.

Is vegetable pâté good for you? ›

"This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich. Serve warm from the oven, or at room temperature."

What is the main ingredient in pâté? ›

Pâté is often made of pig meat and parts, but wild game like snipe, partridge, venison or wild boar can be cooked into a pâté, as can farm-raised duck, rabbit or pheasant. Even vegetables can be made into pâté. Lean meats might require the addition of some pork fat to keep the pâté from drying out in the oven.

Why is pâté so expensive? ›

But it's true that pâté, especially high-quality, artisanally made pâté, is not the cheapest meat product on the shelf. Making quality pâté calls for quality ingredients. Often artisanal pâté is made with locally sourced ingredients, with meat and fat from small farms instead of large corporations.

What was pâté originally made from? ›

Pâté was known to the Romans, who generally made it with pork, although other main ingredients might include marinated and spiced birds' tongues. In the Middle Ages, there were numerous recipes for pâtisseries (meats – pork, poultry, game or fish – cooked in pastry).

What's the difference between pâté and paste? ›

Pate is French for paste. The most common types of pastes consist of offal, or meat (e.g., chicken, beef, rabbit, pork), but pate can also be made from vegetables and other ingredients; and 'all of the above'; with recipe variations too numerous to mention.

What does pâté contain? ›

A pâté often contains chicken, pork, duck, goose, or other game and common additions include vegetables, herbs, spices, and either wine or brandy (often cognac or sherry). Pâté can be served either hot or cold, but it is considered best enjoyed at room temperature.

Is liver spread the same as pâté? ›

Liver spread is a Filipino canned spread product made from pureed pork, beef, or chicken liver mixed with cereal and/or offal similar to the French pâté and German liverwurst.

Is pâté the same as eating liver? ›

Pate just like Caviar, is a dish associated with luxury but some people don't even know what it is. If you mention pate to someone in the know and what comes to their mind first will either be expensive gourmet duck liver or chopped liver. Both are correct, of course, but there's much more to know about Pate.

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