What's The Point Of Putting Carrots In Your Tomato Sauce? - The Daily Meal (2024)

What's The Point Of Putting Carrots In Your Tomato Sauce? - The Daily Meal (1)

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ByLorien Crow|

Garlic, basil, oregano, maybe a little red wine — these are all flavors you might expect to find in a pot of homemade tomato sauce. Roasting and simmering tomatoes should, ideally, bring out their natural sweetness (they are a fruit, after all). But if your only options are off-season, underripe, or canned tomatoes, they may not break down as well in the cooking process.

Some chefs (and Italian grandmothers) address this issue by adding a "pinch" of sugar to tomato sauce. As long as you add the sugar at the very last minute, that might work. The danger with using plain white sugar, however, is that one pinch too many can result in a sauce that's cloyingly sweet. This can be especially problematic if you're planning to use the sauce in other dishes, such as pizza, lasagna, and soup. So, what's a cook to do?

There's one simple ingredient you may not immediately think of when it comes to marinara sauce, but it just might save the day:the humble, unassuming carrot.

Carrots to the rescue

What's The Point Of Putting Carrots In Your Tomato Sauce? - The Daily Meal (2)

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Celebrity chefs including Hugh Acheson and Giada De Laurentiisrecommend using finely grated or diced carrots to lend a subtle sweetness to tomato sauces, balancing the acidity of the tomatoes without the risk of winding up with a too-sweet sauce. Carrots also lend a fresh, earthy flavor to sauces, adding to the complexity of the flavor profile.

As long as the carrots are finely cut or grated, they'll soften along with the rest of the ingredients, meaning they won't give your sauce a lumpy or uneven texture. (Peeling the carrots is optional but may make for a smoother sauce overall.)

Carrots are also a healthier addition than sugar and a great way to sneak in some extra, undetected nutrients without kids (or picky eaters) being any the wiser. Orange carrots contain beta carotene, a source of Vitamin A, which promotes eye health, as well as other vitamins and minerals, including biotin, potassium, and vitamin B6. Did someone say superfood?

More ways to up your sauce game

What's The Point Of Putting Carrots In Your Tomato Sauce? - The Daily Meal (3)

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Carrots aren't the only addition that can up your sauce game. Adding anchovies and/or the rind of a hard cheese such asParmigiano-Reggiano can impart a slightly salty, umami flavor. Stirring in butter after removing the sauce from its heat source, as Hugh Acheson does,is another pro move.(The Pioneer Woman uses a similar techniquewith a splash of heavy cream.)

Of course, while homemade sauce is ideal, sometimes the amount of time required to make it isn't. If you're using canned or jarred tomato sauce, follow Bobby Flay's advice for making tomato sauce and add some ingredients to spruce it up. Dried herbs and spices, fresh minced garlic, and olive oil are just a few suggestions. Drained, chopped olives, or capers can also add tang, while a dash of chili oil or dried red pepper flakes can quickly amp up the heat.

Whatever you choose to add, think outside the box and get creative. Who knows?You might be giving an Italian grandmother advice on how to make the Sunday gravy before you know it.

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What's The Point Of Putting Carrots In Your Tomato Sauce? - The Daily Meal (2024)

FAQs

What's The Point Of Putting Carrots In Your Tomato Sauce? - The Daily Meal? ›

Carrots to the rescue

What do carrots do for tomato sauce? ›

Garlic- Can't have a good Italian tomato sauce without a bit of fresh garlic. About 3 to 4 garlic cloves, minced. Carrots- While carrots are not a traditional ingredient for spaghetti sauce or pasta sauce, they are the secret ingredient here that helps thicken the tomato sauce while also adding natural sweetness.

Why do Italians put carrots in pasta sauce? ›

Mirepoix. This is a combination of onion, celery and carrots. The carrots add sweetness to the sauce without needing to add sugar. Use more or less carrots depending on your preference.

What are the benefits of eating tomatoes and carrots? ›

Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium. Carrots also are a great source of vitamin A and a good source of vitamin C and fiber. Eating a variety of vegetables including cherry tomatoes and carrots can provide many health benefits.

Does putting a carrot in tomato sauce reduce acidity? ›

Carrots are a quick trick to balance acidity

To cut through the tang of an acidic tomato sauce, you need an alkaline-rich vegetable like carrots—alkaline is a compound that balances pH levels. Not only can the bright orange sticks balance the sauce's acidity, they'll also counteract it with a sweet flavor.

What is a good substitute for carrots in tomato sauce? ›

If you don't have carrots on hand, you could also use a similar amount of pumpkin puree or butternut squash as the base of this sauce. You can also use extra veggies you have on hand, such as celery or zucchini.

What is the secret to good tomato sauce? ›

Starting with good quality tomatoes and crushing them by hand offers great flavor and texture later on. The combination of butter and oil releases fat-soluble aromatics and gives the sauce a creamy texture. Slowly cooking the sauce in the oven creates rich caramelization without burning.

What gives spaghetti sauce depth of flavor? ›

Briny ingredients like olives or capers are another way to brighten up your pasta sauce while also introducing texture and depth of flavor.

How to deepen the flavor of spaghetti sauce? ›

Browning and adding some sausage, turkey, chicken or ground beef will increase your sauce's flavor, incorporate extra texture, infuse a heartier taste and up the protein content. Italian sausage is one of the best meats to add to your canned pasta sauce to achieve that classic Italian taste.

What does eating tomato a day do to your body? ›

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.

What are the benefits of eating raw carrots everyday? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.

How many times a week should you eat tomatoes? ›

Assuming you eat half in orange vegetables such as carrots, squash or sweet potatoes, you can eat about 2 1/4 cups of tomatoes each week. If you eat tomatoes three times a week, you can have 3/4 cup each time. If you eat tomatoes each day, you can have about 1/3 a cup each day.

What cancels out tomato acidity? ›

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

Do carrots neutralize stomach acid? ›

Foods That Help Reduce Acid Reflux

Root vegetables, like carrots and beets. Green vegetables, including broccoli, cucumbers or green beans. High-fiber foods, such as oatmeal and brown rice. Alkaline foods – which have a higher pH and are the opposite of acidic foods – including melons, cauliflower and bananas.

Why do people put carrots in tomato sauce? ›

Celebrity chefs including Hugh Acheson and Giada De Laurentiis recommend using finely grated or diced carrots to lend a subtle sweetness to tomato sauces, balancing the acidity of the tomatoes without the risk of winding up with a too-sweet sauce.

Why do people add carrots to hot sauce? ›

Why? Carrots possess a subtle sweetness, a natural earthiness that acts as the perfect canvas for the fiery kick of peppers. When paired with hot peppers like habaneros or even the formidable ghost peppers, the resultant sauce achieves a harmonious balance.

What makes tomato sauce taste better? ›

Add fresh herbs (basil, oregano, rosemary, bay leaf), and let them simmer to give a punch of fresh flavor.

Why do tomatoes love carrots? ›

Carrots grow deep into the soil, and as they grow, they can break up the soil, allowing essential nutrients, water, and oxygen to permeate the roots of the tomato plants. These pungent vegetables make great tomato companion plants.

Do carrots go with tomatoes? ›

In fact, they can complement each other in terms of flavor and nutrition. Tomatoes are rich in antioxidants like lycopene, while carrots are a good source of beta-carotene, which is converted into vitamin A in the body.

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