22+ Low-Carb & Keto Pizzas - Diet Doctor (2024)

22+ Low-Carb & Keto Pizzas - Diet Doctor (1)

By Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE

  1. How to make
  2. Keto-friendly
  3. Veggie crust
  4. Carbless pizza?
  5. Almond flour
  6. All

Fretting about “fattening” pizza? Our low-carb and keto pizza recipes put pizza night back inplay.

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or evenmeat.

Browse our collection to find your new favorite pizza crusts and learn which toppings won’t throw you offtrack.

Recipes

Our latest pizza meals

Pizza night is back on the menu — healthier and tastier than before! Even if you’ve never made a pizza from scratch, you’ll feel like a pizza pro while whipping up these fun, innovative recipes.

Making pizza is a fantastic way to spend some quality time with your family or friends, especially when each person gets to pick their own toppings.

Pick a crust, select your toppings, and let’s get started.

  • Green broccoli pizza
  • Double-cheese mushroom "meatza"

    22+ Low-Carb & Keto Pizzas - Diet Doctor (8)

  • Burger pizza
  • Mediterranean high protein pizza with roasted vegetables and anchovies
  • Low carb deep dish pan pizza

    22+ Low-Carb & Keto Pizzas - Diet Doctor (13)

  • Low carb zucchini pizza with pepperoni
  • Low carb mushroom supremo pizza
  • Keto pizza chaffles

    22+ Low-Carb & Keto Pizzas - Diet Doctor (18)

  • Keto pizza omelet
  • Low carb zucchini pizza casserole

    22+ Low-Carb & Keto Pizzas - Diet Doctor (22)

  • Keto pizza
  • Keto skillet pizza
  • Keto BBQ chicken meatza with bacon
  • Keto zucchini pizza boats with goat cheese
  • Keto white pizza with mushrooms and pesto

    22+ Low-Carb & Keto Pizzas - Diet Doctor (29)

  • Keto white pizza

    22+ Low-Carb & Keto Pizzas - Diet Doctor (35)

  • Sullivan's KeDough pizza
  • Keto pizza crust
  • Mini pizzas
  • Low carb cauliflower pizza with artichokes
  • Low carb cauliflower pizza with green peppers and olives
  • Keto tortilla pizza
  • Low carb eggplant pizza

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How to make low-carb and keto pizza crusts

Making low-carb and keto pizzas doesn’t have to be a complicated hours-long process—nordoes it require a lot of exotic ingredients.

Crust ingredients

We’ve categorized our favorite pizzas by the type of crust used.

Keto or carbless crusts: Many are made with low-carb, high-protein favorites such as meats, whey protein isolate, cheese, or eggs. Not only are these keto-friendly, but they are sometimes referred to as “zero-carb pizza crusts.”

Veggie crusts: Some crusts are built around low-carb veggies, such as eggplant, zucchini, or cauliflower. All great ways to sneak some veggies into your kids’ meal!

Almond flour crusts: Other popular low-carb or keto pizza ingredients include alternative flours such as almond flour, coconut flour, or psyllium. These may be slightly fussier to make but are more likely to resemble traditional high-carb pizza crusts.

Toppings

Elevate your pizza experience by combining these delicious low-carb ingredients for a perfect pizza topping.

  • Meat: Pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies.
  • Sauce: Tomato paste, sour cream or crème fraîche, Sun-dried tomato pesto, Green pesto, and Salsa sauce.
  • Cheese: Shredded cheddar, mozzarella, goat cheese, blue cheese, feta cheese, and parmesan.
  • Fresh or dried herbs: Oregano, rosemary, basil, and thyme.
  • Veggies: Olives, mushrooms, onions, artichokes, green bell peppers, cherry tomatoes, pickled jalapeños, and broccoli.

22+ Low-Carb & Keto Pizzas - Diet Doctor (45)

Keto-friendly pizzas

Some of our favorite keto pizza crusts are made from eggs, cheese, meat, or whey protein isolate. Not only are those primary ingredients low in carbs, but when combined they include more protein and fewer carbs than alternative flours.

Sullivan’s KeDough pizza

The whey protein isolate creates a crisp pizza base for a classic handheld pizza experience. If you’re a fan of thin-crust pizza, this may be the one you’ve been searching for.

Sullivan's KeDough pizza

Keto taco meatza

Our Taco meatza is built on a base of ground chicken seasoned with Tex-Mex spices. Topped with cheese, salsa, and jalapenos, this flavor-packed combo is sure to please.

Keto taco meatza

22+ Low-Carb & Keto Pizzas - Diet Doctor (49)

Keto pizza chaffles

Chaffles are the ultimate DIY experience. Created with mini-waffles made of cheese and egg (aka, “chaffles”), this healthy take on classic pizza tastes great with all kinds of toppings.

Keto pizza chaffles

22+ Low-Carb & Keto Pizzas - Diet Doctor (52)

Keto pizza omelet

Pizza for breakfast? Of course! But you can enjoy this omelet-turned-pizza turned quiche anytime you want.

Keto pizza omelet

Pizza cooking videos

Learn all you need to know about low-carb pizza making from the pros. Our cooking videos will guide you through the full process of making the perfect crust and picking the best toppings.

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Veggie crusts

Veggie pizza crusts are surprisingly satisfying, especially when topped with high-protein toppings. We won’t pretend that cauliflower really tastes like pizza, but if you’re a veggie fan, you will enjoy these veggie crust recipes.

Low carb zucchini pizza with pepperoni

Low carb cauliflower pizza with artichokes

Low carb zucchini pizza casserole

22+ Low-Carb & Keto Pizzas - Diet Doctor (58)

Low-carb eggplant pizza

Under all of that luscious melted cheese and seasoned meat lies a thick slice of eggplant — just waiting to pleasantly surprise you.

Low carb eggplant pizza

Keto zucchini pizza boats with goat cheese

The goat cheese is the star of these Keto zucchini pizza boats. Ahoy Matey! There’s a new favorite veggie pizza ahead.

Keto zucchini pizza boats with goat cheese

Low-carb cauliflower pizza with green peppers and olives

Don’t believe cauliflower can legitimately be pizza? This rich, cheesy crust with traditional toppings checks all the flavor boxes.

Low carb cauliflower pizza with green peppers and olives

“Carb-less” pizza?

First, there’s really no such thing as a no-carb pizza, since nearly all ingredients, even meats, have trace carbs. But, you can get as close as possible to a carbless pizza by using a cheese-based or meat-based crust.

Keto skillet pizza

Pizza doesn’t get more simple or tasty than this quick and easy cheese-based crust. Use traditional toppings or get creative with your favorites.

Keto skillet pizza

Keto pizza crust

One of our most popular recipes, the keto pizza crust will win you friends fast. At 3 grams of net carbs per serving, this pizza crust will be your new go-to.

Keto pizza crust

Keto BBQ chicken meatza with bacon

Imagine ground chicken seasoned with spices and mixed with cheese and then topped with a traditional BBQ sauce, purple onion, bacon, and more cheese. Now, make it! You can thank us later.

Keto BBQ chicken meatza with bacon

Almond flour pizza crusts

Pizza crusts made from almond flour may be a bit higher carb, but they also tend to have a more sturdy handheld crust. Some also use psyllium powder, eggs, or even chia to act as a binder.

Keto Fathead pizza

Fathead forever! If you’ve never made an iconic Fathead pizza, can you even call yourself keto? This beloved keto classic is a pizza party all on its own.

Keto Fathead pizza

Keto white pizza

Tomato who? We love the creamy, cheese topping on this almond flour crust. Without tomato sauce, the seasonings really shine.

Keto white pizza

22+ Low-Carb & Keto Pizzas - Diet Doctor (68)

Keto mushroom supremo pizza

Don’t let the veggies fool you. Our readers tell us this mushroom supremo pizza is hearty and satisfying.

Low carb mushroom supremo pizza

All pizza recipes

  • Double-cheese mushroom "meatza"

    22+ Low-Carb & Keto Pizzas - Diet Doctor (72)

  • Keto pizza chaffles

    22+ Low-Carb & Keto Pizzas - Diet Doctor (75)

  • Keto pizza omelet
  • Keto pizza
  • Keto skillet pizza
  • Keto BBQ chicken meatza with bacon
  • Keto zucchini pizza boats with goat cheese
  • Sullivan's keDough breakfast pizza
  • Keto white pizza with mushrooms and pesto

    22+ Low-Carb & Keto Pizzas - Diet Doctor (84)

  • Keto taco meatza

    22+ Low-Carb & Keto Pizzas - Diet Doctor (87)

  • Keto white pizza

    22+ Low-Carb & Keto Pizzas - Diet Doctor (90)

  • Sullivan's KeDough pizza
  • Keto pizza crust
  • Keto Fathead pizza
  • Keto tortilla pizza
22+ Low-Carb & Keto Pizzas - Diet Doctor (2024)

FAQs

Is keto pizza actually keto? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Do any pizza chains have low-carb pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What pizza is good for keto? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

How many carbs are in one slice of keto pizza? ›

Blaze Pizza Keto Pizza (1 of 6 slices) (1 Slice) contains 4g total carbs, 2g net carbs, 8g fat, 14g protein, and 150 calories.

Will pizza kick me out of ketosis? ›

Traditional pizza with high-carb crust is not keto-friendly. Explore keto pizza recipes using alternatives like cauliflower or almond flour. Be mindful of toppings to control carb intake.

What is the healthiest pizza to eat? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Can I just eat the cheese off pizza for keto? ›

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

How do you eat pizza without carbs? ›

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

Is gluten-free pizza the same as keto pizza? ›

Gluten-free pizza still has a large number of carbs. When on a keto diet, one should take in more protein and healthy fats to counteract the lack of carbs in their diet. Gluten-free pizza has low levels of both, adding to the list of reasons why this dish does not make a good keto-friendly meal.

Does keto pizza exist? ›

Keto-friendly pizzas

Some of our favorite keto pizza crusts are made from eggs, cheese, meat, or whey protein isolate. Not only are those primary ingredients low in carbs, but when combined they include more protein and fewer carbs than alternative flours.

Are pepperoni sticks ok on keto? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

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