A keto pizza is a simple, low carb pizza pie created to fit the demands of a ketogenic diet. This means that this pie is low in carbs, but high in both fats and protein. The keto pizza recipe usually includes a special, low carb pizza crust made of almond flour, cauliflower, and more.
Where Did Keto Originate From?
The ketogenic diet traces its origins back to the early 1920s when it was first developed as a treatment for epilepsy.Dr. Russell Wilder, a Mayo Clinic physician, created the keto diet to mimic the fasting state, known for reducing epileptic seizures. It's a diet high in fats and low in carbs, prompting the body to switch from glucose to ketones for energy.Today, keto has come a long way from its medical beginnings. While it's still used as a powerful tool for managing epilepsy, it has gained immense popularity for other purposes too.Many people turn to keto for weight loss, improved energy, and better blood sugar control. It's become a lifestyle choice for those looking to transform their health and eating habits
What is Keto Pizza Made of?
It all starts with a keto pizza crust, typically crafted from ingredients like almond flour, coconut flour, or cauliflower. These alternatives provide a sturdy base while keeping carb content low.Next up, mozzarella cheese plays a crucial role. It's the gooey, melty goodness that makes any pizza irresistible. Your chef will usually use full-fat mozzarella to keep the keto-friendly fat content up.Of course, we can't forget the pizza sauce! Sauces with no added sugars, as some traditional sauces can be sneaky carb culprits, are the best choice. Once selected, the sauce is spread on the crust in a thin layer to add that classic pizza flavor.Now, for the fun part – your favorite pizza toppings! Whether it's pepperoni, mushrooms, bell peppers, or spinach, you have plenty of options to create a delicious keto dinner. Just be mindful of carb-rich toppings like onions or olives and use them in moderation.Once everything's on the pie, it goes in a preheated oven for about 20 minutes. After that, it's time to enjoy!
How Healthy is Keto Pizza?
Keto pizza can be a healthier alternative to traditional pizza, especially for those following a low-carb diet. A typical slice of classic keto pizza contains fewer net carbs per serving compared to regular pizza, typically around 2-4 grams.However, since it is higher in fats, the keto pizza may not be the best option for everyone.
Keto Pizza Restaurants Near Me
To wrap this article up, we'd like to recommend some restaurants where you can get your very own keto pizza!If you're in New York, Underground Pizza is an excellent restaurant you just have to try!If you're in Houston, give Pizza Lounge a try!Finally, to everyone in Brooklyn, we'd like to recommend Jet's Pizza.
FAQs
Crustless Keto-Friendly Pizzas. Papa Murphy's - Order Online.
What restaurants have low-carb pizza? ›
Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.
What pizza can you eat on keto? ›
There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.
Is keto pizza good for weight loss? ›
Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.
Does Domino's do crustless pizza? ›
Domino's Pizza debuts crustless chicken pizza in the U.S.
What happens if I eat a slice of pizza on keto? ›
Regular Crust
This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.
Does Domino's have keto friendly? ›
And they offer a couple of salads on the menu, which are up for grabs, too! A few of Domino's dipping cups and salad dressings are keto-friendly, so you have some options to dip, dunk, and douse – feel free to make your meal a little more interesting with some Ranch dressing or Domino's signature garlic dipping sauce.
Does keto pizza exist? ›
Keto-friendly pizzas
Some of our favorite keto pizza crusts are made from eggs, cheese, meat, or whey protein isolate. Not only are those primary ingredients low in carbs, but when combined they include more protein and fewer carbs than alternative flours.
Which pizza crust has the least carbs? ›
Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.
Can I eat pizza without the crust on keto? ›
Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.
The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.
What is a keto crust pizza? ›
To make our keto pizza, we partnered with Zerocarb Lyfe to start with a zero-carb, high-protein crust. The ZeroCarb Pizza crust is made from only four ingredients, which include chicken, olive oil, salt, and spices. This allows diners to replace carbs with protein.
Can I just eat the cheese off pizza for keto? ›
Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.
What is the healthiest pizza for weight loss? ›
Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.
How many slices of pizza should I eat to lose weight? ›
If you're really concerned about pizza night messing up your weight loss goals, you should know that if you can stick to just one slice (probably two at the most), you'll likely be able to stay 100% on track.
Does Papa Murphy's make a cauliflower crust pizza? ›
Every Papa Murphy's pizza is built to perfection with exactly what you want. You choose whether you want it in our famous Take N' Bake style or Cooked for you in-store. You select the type of crust from Original, Thin, Pan, Stuffed, Gluten Free, Cauliflower, or even Crustless and your favorite fresh ingredients.
Does MOD Pizza do keto pizza? ›
Here are some tips on how to make your MOD Pizza order more keto-friendly: Cauliflower Crust: If available, opt for the cauliflower crust as it is typically lower in carbs compared to their traditional wheat-based crust. Limit Carb-Heavy Toppings: Be mindful of the toppings you choose.
