4 Ingredient Protein Rich Peanut Butter Energy Balls (2024)

FAQs

How many energy balls can I eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.

Eating too many protein balls in one sitting can lead to bloating, gas, and other digestive issues.In addition, consuming excessive amounts of protein can put a strain on your kidneys. Protein is broken down into waste products that the kidneys must filter out of the blood and excrete through urine.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Do they spoil? Will I get sick? We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

Peanut butter

Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

Eat a high protein diet

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet ( 16 , 17 , 18 ). Be sure to include a good protein source at every meal, such as: meat. fish.

Which protein is best for losing fat? ›

Protein also has benefits for fat loss during intentional calorie restriction. In a 12-month study in 130 overweight people on a calorie-restricted diet, the high-protein group lost 53% more body fat than a normal-protein group eating the same number of calories ( 30 ).

Shelf Life: Protein Health Balls will remain fresh up to 45 days room temperature & 3 months refrigerated.

Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Bonus: They are kid-friendly as well and perfect for road trips when stored in a cooler.

Takes about 15 minutes from start to finish to make, I would only keep them in the fridge for a max of 5 days so I make these on Sunday night.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

For men of reference body size, the average allowance is 2,900 kcal/day; for women, it is 2,200 kcal.

Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.