Making your own energy balls is quick and super easy, they act as a great snack when your stomach needs an extra boost. Most energy balls have a combination of protein, carbohydrates, fibre and healthy fats which make them the perfect pick me up throughout the day.
The Benefits and Best Time to Eat an Energy Ball
Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym. If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.
They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout.
Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy. Often these unhealthy snacks tend to only fill ‘that hole’ temporarily, which makes us go on the hunt for more snacks. When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.
When you're at work who finds at around 3 pm you start to decrease in productivity? This time of day usually causes a lot of people to have limited energy because we start to get tired and sometimes even stressed.
Now, we are not saying an energy ball will get rid of all the stress at work, but if you tend to feel tired around this time, then it’s your body saying I need some energy. Grab an energy ball, as their quick and easy to eat if your rushed of your feet, but don’t forget to have a big gulp of water too! As we often forget to rehydrate ourselves after lunch.
These little balls of goodness are super easy to make and are easily portable, which makes them a great snack on the go.
Delicious Recipe Ideas
All of these recipes require you too:
- Blend all the ingredients together so it forms a very thick paste
- Roll small handfuls into balls
- Place in an airtight container in the fridge
- Voila! That's how quick they are to make
Chocolate Banana Energy Balls
(102 kcal/per ball)
- 2 Bananas
- 2 tsp Chia seeds
- 30g Oats
- 20g Almonds
- A handful of Chocolate chips
- Coconut flakes to decorate
Pumpkin Spice Energy Balls
(106 kcal/per ball)
If you love nuts this ones a winner!
- 30g Pumpkin
- 20g Walnuts
- 25g Pitted Dates
- 15g Peanuts
- 15g Almonds
- 20g Raisins
- 1 and a half tsp of Cinnamon
Chia Seed Energy Balls
(96 kcal/per ball)
- 25g Green tea powder
- 20g Chia seeds
- 20g Cashew nuts
- 25g Coconut oil
- Coconut flakes to decorate
Acai Energy Balls
(85 kcal/per ball)
- 30g Acai powder
- 20g Almonds
- 25g Pitted Dates
- 25g Coconut oil
- Coconut flakes to decorate
FAQs
Why Should You be Eating Homemade Energy Balls
Why are energy balls good for you? ›
A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein. This is the best formula for a quick breakfast, snack, pre-workout fueling, or post-workout muscle repair.
Is it okay to eat raw oats in energy balls? ›
Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.
How many energy balls can I eat a day? ›
These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.
What is the point of protein balls? ›
Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer. Your body needs both carbohydrates and protein to have an effective workout. The carbohydrates in the peanut butter protein balls provide the energy your body needs to power through your training.
Are protein balls good for weight loss? ›
Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.
Is it OK to eat peanut butter every day? ›
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
What happens to your body when you eat raw oats? ›
Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but may cause indigestion. Oats (Avena sativa) are popular worldwide and linked to many health benefits.
Can your stomach digest raw oats? ›
This thick membrane needs to be softened so that we can access the nutrition. Our bodies cannot digest this membrane. So if we consume raw, un-soaked or uncooked oats our digestive system can lead to bloating, cramps, constipation and stomach discomfort.
Why do bodybuilders eat raw oats? ›
Because oats are a great source of healthy carbohydrates, protein and fiber, they can be an excellent addition to your bodybuilding diet to help repair muscles and spur growth. Oats are also complex carbohydrates that take a long time to digest, providing you with steady energy for a longer period of time.
Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.
How long can you keep energy balls in the fridge? ›
Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.
Is peanut butter good for you? ›
A Quick Review. Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.
Why are energy balls good? ›
THEY'RE HIGH IN PROTEIN
With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.
Should you eat protein balls before or after a workout? ›
Generally, consuming protein 30 minutes to 1 hour before a workout allows enough time for digestion and absorption, ensuring that amino acids are available during exercise. Similarly, consuming protein within 30 minutes to 1 hour after a workout helps replenish depleted protein stores and promotes muscle recovery.
What does pea protein do for your body? ›
It can aid muscle growth, weight loss and heart health. Pea protein powder is typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it's naturally vegan and hypoallergenic.
Why does energy ball work? ›
How does the Energy Ball work? Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.
Why are energy bars good for you? ›
The best energy bars provide a mix of fast- and slow-release energy, and can also provide your body with healthy fats, proteins and electrolytes which can all keep things running smoothly during exercise. Some even pack in health-boosting vitamins and minerals too.
How healthy are bounce protein balls? ›
They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).
Why are bliss balls healthy? ›
They don't contain processed sugar.
Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.
