Atama Leaves (2024)

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Atama Leaves? ›

Atama leaves is the vegetable used in making Abak Atama a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. This vegetable is only eaten in this part of Nigeria. Atama leaves are usually shredded very thinly just like you will do for Afang or Ukazi/ Okazi. There are different varieties of Atama.

Locals call it 'bush apples', the botanical name of Atama leaves is 'heinsia crinita. ' Atama leaves has not only a distinct flavor but also a distinct aroma that gives your soup great taste, the leaves are used to make Abak Atama(Atama Soup) or as a condiment to Banga Soup.

Atama leaves are rich in vitamins A, C, and E, which are important for maintaining healthy skin, supporting immune function, and protecting against oxidative stress.

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten by the Efik and Ibibio tribes in the Akwa Ibom and Cross river states of Southern Nigeria. Atama leaves are usually shredded very thinly just like Afang or Ukazi/ Okazi leaves.

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.

Atama soup or Amme-Eddi is also called Banga Soup in pidgin English(Nigerian English) It is a kind of palm-fruit vegetable soup that originates from the Efik people of Cross River state, Urhobo and Isoko people of Delta State in South South Nigeria.

There are different varieties of Atama. Some are very aromatic and slightly bitter whilst others are less aromatic. It is advisable to add Atama to the palm fruit sauce before it starts boiling, to prevent it from being bitter.

Cut the Atama leaves into very fine pieces. Pound them for about 10 minutes till the leaves are finely pounded. Then place the oily extract on the burner and allow to boil for about 5 minutes to remove all moisture. Add cooked meat and washed smoked fish, meat stock, periwinkle, crayfish, pepper and Knorr and Uyayak.

Atama soup is a traditional soup that originates from the Efik people of Cross river state. Some of the unique ingredients includes atama leaves and palm fruit. You need meat too and periwinkles. You can use any kind of meat, beef, chicken etc.

Oha leaf is rich in dietary fiber that may help prevent diabetes and lower blood sugar levels. Studies have found that a high intake of rich-fiber foods like green-leafy vegetables is associated with a lower risk of type 2 diabetes. So fill-up your plates with green-leafy vegetables like oha leaves.

What is Banga soup made of? ›

Palm nut soup or banga is a soup made from palm fruit common in the Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo and Ivorian communities. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics.

Place your pot of palm oil extract on high heat and cook until red oil comes up to the surface of the Banga. If the soup is not as thick as you want it to be, then cook until it thickens.

Add the washed meat and your stock fish to the pot of soup and leave it for some time to boil. Add crayfish to the soup. Add water leaf to the soup and stir it. Add a little bit of melon to the soup and let it boil.

self-consciousness(fem) Soul. soul(fem) conscience(fem) spirits.

head. Atama. あたま(頭) (n) (1) head.

"I have a headache" is ATAMA GA ITAI DESU.

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