Orange peel tea is rich in vitamin C and flavonoids, which have antioxidant properties that can strengthenthe immune system and helpto prevent diseases likecancer, high blood pressure, diabetes and the flu.
Orange peel tea is also a great weight loss option, as it has excellent amounts of potassium. Thismineral containsdiuretic properties that helpto eliminate excess body fluidand reduce abdominalbloating.
Thistea is prepared using fresh or dried orange peel and can be consumed on its ownor flavored with cinnamon, ginger and honey.In order to obtain the health benefits of this tea, it should be incorporated into a healthy, active lifestyle.
![Orange Peel Tea: 8 Health Benefits & Tea Recipes (1) Orange Peel Tea: 8 Health Benefits & Tea Recipes (1)](https://i0.wp.com/static.tuasaude.com/media/article/wm/pa/cha-de-casca-de-laranja_56343_l.jpg)
Health benefits
Orange peel tea can be therapeutic for:
1. Helping with weight loss
Because it contains excellent amounts of potassium, orange peel tea promotes the elimination of excess body fluid, which can reduce abdominal bloatingand contribute to weight loss.
In addition, the peel of theorange contains fourtimes more fiber than the actual fruit, making this tea a good option to help prolong satiety and manage urgesto eat.
2. Preventing cancer
Orange peel tea is rich in vitamin C and flavonoids such as hesperidin and naringenin. Thesehave antioxidant action thathelpto fight excess free radicals and thus preventsome types of cancer.
3. Treating varicose veins
Orange peel has excellent amounts of hesperidin, a flavonoid withanti-inflammatory and antioxidant properties whichimproveblood circulation.
For this reason, orange peel tea can be a great option for preventing and helping to treat varicose veins and fatigued legs.
4. Controlling high blood pressure
Orange peel tea has excellent amounts of potassium, a mineral that helps to eliminate excess sodium in the body through the urine. This can play a role in managinghigh blood pressure.
In addition, orange peel contains excellent amounts of antioxidants, such as hesperidin and nobiletin, which improve arterialhealth and prevent the formation of free radicals, which also contribute to hypertension.
5. Preventing colds and flu
Because it contains threetimes more vitamin C than the fruit, orange peel tea helps to boost immunity and prevent viral infections.
The antioxidants in orange peels (likehesperidin, nobiletin and naringenin) and also present in high concentrations, makingthis tea a good option for fighting circulating free radicals and preventing the flu.
6. Preventing neurodegenerative diseases
Orange peel tea contains high levelsof thenobiletin and tangeretin, which are flavonoids withanti-inflammatory and antioxidant functions. These can protectcentral nervous systemcells from free radicals, whichcan help prevent diseases such as dementia, Alzheimer's and Parkinson's disease.
7. Preventing diabetes
Because it contains excellent amounts of antioxidants, orange peel tea helps improve the function of insulin, the hormone responsible for controlling blood sugar levels. Therefore this tea can play a role in preventing diabetes.
8. Detoxing the liver
Orange tea has anti-inflammatory and antioxidant properties, which fight free radicals, as well as protectand improveliver function. This tea has the ability toaid ineliminatingtoxins from the body.
How to make orange peel tea
Orange peel tea can be made with the dried or fresh orangepeels. When possible, it is recommended to prioritize organicversions of the fruit, as these are less likely contain pesticides, which are chemical products used to kill insects on plants.
The nutrients present in orange peels are preserved even when heated up to 70ºC, as long as the tea is not reheated and is consumed within a maximum of 20 minutes after preparation.
1. Orange peel tea
Ingredients:
- 1 tablespoon of fresh or dehydrated orange peel (without the white part)
- 200 ml of water
How to prepare:
When using fresh peel, wash the orange thoroughly before peeling. Boil the water in a kettle or pot. Turn off the heat, and add the orange peels. Infuse for 5 to 10 minutes and then strain and drink without adding sugar or sweetener.
2. Orange peel tea with cinnamon
Ingredients:
- 1 tablespoon of fresh or dehydrated orange peel (without the white part)
- 200 ml of water
- 1 small piece of cinnamon stick
How to prepare
If you prefer to use the fresh peel, be sure to wash the orange thoroughly before peeling. Bring the water to the boil. Turn off the heat,and add the cinnamon sticks and the orange peels.
Other considerations
Orange peels may contain pesticides, which can cause mild symptoms (likeheadaches or vomiting)or more serious problems (likehormonal changes and cancer). For this reason, whenever possible, you should prioritize organicoranges, which do not contain pesticides, which will help to prevent ingestion of harmful compounds
In addition, it is important to avoid sun exposure for up to 6 hours after handling orange peels during tea preparation, as the peel contains photosensitive compounds that can cause skin burns.
Created by:
Tua Saude editing team
Our team made up of medical doctors and health professionals from various fields such as nursing, nutrition, physiotherapy, clinical analysis and pharmacy.
96% of readers find this content useful (71 ratings in the last 12 months)
Update History
We regularly update our content with the latest scientific information to maintain an exceptional level of quality.
-
9 October, 2023 (Current version)
Updated by Daisy Oliveira - Registered Nurse
-
Published in October, 2023
References
- UNITED STATES DEPARTMENT OF AGRICULTURE AGRICULTURAL RESEARCH SERVICE . USDA Food Composition Database. Available on: <https://ndb.nal.usda.gov/ndb/search/list?home=true>. Access in 05 Nov 2021
- PEREIRA, E, MILENE. Resíduos de laranja como fonte de enzimas e compostos bioativos. Projeto de conclusão de mestrado , 2017. Universidade Estadual Paulista.
- RAMÍREZ. E. J. A.; HÜBSCHER. G. H. . Laranja: em defesa de seu uso como alimento funcional . Nutrire- Sociedade Brasileira de Alimentação e Nutrição. Vol.36. 3.ed; 79*91, 2011
- ZHENG, Yizhou et al. Metabolism and pharmacological activities of the natural health-benefiting compound diosmin. Food & Function journal. Vol.11. 10.ed; 8472-8492, 2020
- Nady Braidy et al. Neuroprotective Effects of Citrus Fruit-Derived Flavonoids, Nobiletin and Tangeretin in Alzheimer's and Parkinson's Disease. CNS & Neurological Disorders - Drug Targets. Vol.16. 4.ed; 387-397, 2017
- TEJADA, S.; et al. Potential Anti-inflammatory Effects of Hesperidin from the Genus Citrus. Curr Med Chem. 25. 37; 4929-4945, 2018
- NAKAJIMA, Akira; and OHIZUMI, Yasushi. Potential Benefits of Nobiletin, A Citrus Flavonoid, against Alzheimer’s Disease and Parkinson’s Disease. International Journal of Molecular Sciences . 2019. 4.ed; 1-14, Vol.20