Soybean Milk (2024)

FAQs

Is soybean milk good for you? ›

Soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol.

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Alongside the increasing diversification of the plant milk market, there are a number of other reasons for its decline. One of the most prominent issues is a longstanding association between deforestation and soybean production.

For comparison, 1 cup (240 mL) of cow's milk contains 8 grams of protein (3). Protein is the most filling macronutrient, which means that drinking soy milk will be much more satisfying compared with other types of plant milk, like almond milk (8).

Healthiest milk to drink

Ultimately, cow's milk is the healthiest to drink if you can tolerate it. It has the most nutritional value. Cow's milk has many health benefits, such as helping to improve muscle mass and bone health. For regular milk drinkers, three cups per day is the standard.

Avoid using too much: As analyzed, consuming too much soy milk will not be good for the body. So adults should limit it to less than 500ml/day. Do not use soy milk to take medicine: The drug should only be taken with white water, avoiding the use of any other solvents to take medicine, including soy milk.

Impact on testosterone and estrogen levels in the body: This product contains a lot of isoflavones that have the ability to act like the hormone estrogen . This can cause an imbalance of the hormone estrogen and decrease the hormone testosterone in the body.

Regular soy milk could lead to nutrient deficiencies. Soy is possibly unsafe when used as an alternative to cow's milk in children who are allergic to cow's milk. Although soy protein-based infant formulas are often promoted for children with milk allergy, these children are often allergic to soy as well.

At the same time, soy is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia, though these claims have not been substantiated. Whether published in a popular press article or a well-designed clinical study, some debate about soy remains.

For those who don't want to give up real milk but want to shed some extra kilos, low fat cow's milk might be your best bet. With 53 fewer calories and 5.8g less fat than regular cow's milk, transitioning to low fat might be the key to shifting those stubborn kilos.

Why does soy milk make you sleepy? ›

Soy milk, just like dairy milk, is rich in tryptophan. Research has shown that soy milk can induce a natural sedative effect by improving the body's Melatonin levels. Drinking soy milk comes with a unique advantage in that it can reduce the time you need to get sleep.

Supports weight loss: In soy milk has many nutrients but provides low calories. Therefore, soy milk is good for women in maintaining an ideal weight. Reduce symptoms of perimenopause and menopause: Soy milk contains a large amount of isoflavones, similar in structure to the female hormone estrogen.

Soy milk contains more protein than almond milk. Soy milk contains more heart healthy polyunsaturated fats. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats. Almond milk contains slightly more sodium than soy milk, and both milks do not contain lactose.

Soy milk is a nutritious drink, loved by many people, but not everyone should drink it. People with stomach and intestinal problems, people with gout, people taking antibiotics, people after surgery should not drink too much soy milk.

While it's not as protein packed as soy milk, it still offers a decent amount. Oat milk often comes enriched with vitamins and minerals, including calcium and vitamin D, making it a more rounded choice for those seeking nutritional benefits. Environmentally, oat milk scores some serious points.

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.