What to Know About Quail Eggs (2024)

What Are Quail Eggs?

In the U.S., many people enjoy chicken eggs. But you can eat other kinds of eggs too, like quail eggs. Theycome from quail (known by scientists asCoturnix japonica), which aremedium-sized birds found in Europe, North Africa, Asia, and the southern U.S.

Quail eggs are white and tan with dark brown speckling, and they're smaller than chicken eggs. They are becoming more and more popular, partly because they look delicate and make stunning toppings.

What do quail eggs taste like?

Quail eggs taste like chicken eggs but they are richer and creamier. This is because the egg has a large yolk relative to its overall size.

Quail eggs vs. chicken eggs

In general, you can cook quail eggs just like chicken eggs. But because they are so small, you will need to use more of them. In recipes, use three quail eggs for every chicken egg.

On the stove, quail eggs cook more quickly than chicken eggs. This is because of their size. But when you bake with quail eggs, you’ll need to leave them in the oven for a few extra minutes to allow the creamy yolk to get fully cooked.

Quail Eggs Nutrition

One quail egg (9 grams) contains:

  • Calories: 14
  • Protein: 1 gram
  • Fat: 1 gram
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Choline: 4% of the daily value (DV)
  • Riboflavin: 6% of the DV
  • Folate: 2% of the DV
  • Pantothenic acid: 3% of the DV
  • Vitamin A: 2% of the DV
  • Vitamin B12: 6% of the DV
  • Iron: 2% of the DV

Benefits of Quail Eggs

Rich in protein. Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of "building blocks" called amino acids. Your body uses these amino acids to build and repair muscles and bones, as well as to make hormones and enzymes. They can also be used as an energy source.

Balance cholesterol. Quail eggs have a high content of beneficial fatty acids that can aid heart health. In fact, 60% of the fat in quail eggs is made up of "good" fats (monounsaturated and polyunsaturated) and can help affect cholesterol levels positively.

Boost immunity. Every day our body works hard to fight off free radicals that can damage cells, causing illness and aging. Quail eggs contain large amounts of vitamin A, which can help neutralize free radicals and protect your health.

Treat allergies. Quail eggs are rich in ovomucoid protein, which is known for its natural anti-allergenic properties. It helps the body fight off congestion, inflammation, and other symptoms caused by an allergic reaction.

Increase energy. Quail eggs are a great source of protein that helps give your body a boost of energy, especially when paired with a carbohydrate. This can be an effective alternative to caffeine or other stimulants when combined with a balanced, nutrient-rich diet.

Boost metabolism. The vitamin B found in quail eggs helps boost your metabolism and support your body’s health. Metabolism is responsible for turning food and drink into energy and building or repairing your body. Quail eggs can help support this vital process and organ functions.

Improve vision. Quail eggs contain a high amount of vitamin A, which can help prevent cataracts and other vision problems. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

Side Effects of Quail Eggs

Most quail eggs are unpasteurized. This means they haven’tbeen heated to destroy bacteria such as salmonella. Because of this, you should avoid eating raw or runny quail eggs. This is especially important if you are pregnant or have a weakened immune system.

Don’t eat quail eggs if you are allergic to eggs, including chicken eggs.

Considerations When Eating Eggs

Eggs in general have had a changing reputation over the years. Concerns around cholesterol, protein, fat, and salmonella have come and gone.

Most recently experts agree that eggs have gotten a far worse reputation than they deserve, and it turns out that eating eggs can actually improve your cholesterol profile.

They are a healthy and delicious way to add more protein, vitamins, and minerals to your diet, so enjoy them in moderation. Talk to your health care provider about any questions or concerns about eggs (quail or otherwise), especially if you have any underlying health issues.

Where to Buy Quail Eggs

Check your local grocery store. If they don’t have quail eggs, try an Asian grocery store, natural food store, or farmer’s market. You can alsoorder them online.

If you can’t find fresh eggs, don’t worry. Some stores also sell them in jars or cans. Rinse the eggs before using them.

Quail eggs price

The cost of quail eggs depends on where you live. However, they tend to be more expensive than chicken eggs. As a result, they are often seen as a luxury food.

How to Crack Quail Eggs

Quail eggshells are tough to crack, as they are very hard. Use quail egg scissors or a paring knife to cut a small hole at the top of the egg. Then, you can pour the insides into a bowl or frying pan.

For hard-boiled quail eggs, you’ll need a different approach. Gently make a tiny crack in the shell, then roll the egg on the countertop to spread the cracks. When it’s ready, carefully peel the eggshell away. This method helps you avoid damaging the egg’s delicious insides.

How to Cook Quail Eggs

There are many ways to eat quail eggs. They can be boiled, deviled, poached, scrambled, fried, or pickled. They can make dishes seem more elegant and luxurious, but they also can level up your everyday dishes such as toast oromelets.

Because of their small size, they cook quickly on the stove. But if you bake them, their rich yolks will need a few extra minutes in the oven.

How to boil quail eggs

To boil quail eggs, fill a pan with water. Add a dash of vinegar or baking soda. This makes it easier to peel the eggs after they’re cooked.

When the water is boiling, lower the whole eggs into the pan. They should be completely covered. Boil them for 2-5 minutes. Then, pour out the hot water. Put the eggs in a bowl of ice water and let them sit for 5 minutes. Once they’re cool, you can start peeling them by making a tiny crack in the shell and gently rolling them on the counter.

If you want to add a Southern twist, you can make them into deviled eggs. First, slice them in half lengthwise. Scoop out the cooked egg yolk, andmix it with green onion, mayonnaise, hot sauce, mustard, salt, and pepper. Fill the egg whites with the yolk mixture, then top them with paprika.

Quail Egg Recipes

Here are some tasty ways to use quail eggs:

Cobb salad.Boil and slice the eggs. Sprinkle some salt and pepper, then toss with chopped lettuce, chicken, avocado, bacon, blue cheese, and tomato. Top it off witha vinaigrette.

Toast. Poach the eggs. Then put them on toast with some bacon and cheese.

Ramen. Add a raw egg to a boiling bowl of ramen. You can use the broth’s heat to soft-boil the egg or scramble it into your soup.

Pickled quail eggs

Many people love pickled quail eggs, as the creamy insides perfectly complement the tangy brine. You can even make these tasty treats at home.

To make pickled quail eggs:

  1. Prepare the eggs.Cook them at a low boil for 10 minutes. Then, cool them off in running water and peel them. Put them in a clean glass jar.
  2. Make the pickling juice.Mix equal amounts of water and vinegar. Add salt, chopped onion, and your favorite spices. Boil the mixture for 10 minutes. Use a cloth to filter out the solid ingredients. Pour the hot mixture over the cooked, peeled eggs. The liquid should completely cover the eggs.
  3. Let it sit.The eggs should soak for 2 days (48 hours). Keep them in the refrigerator while they soak. Because pickled eggs go bad quickly, continue to store them there after they're done.

You can use the pickled eggs as a stylish topping, mix them into salads, or eat them straight out of the jar.


Quail eggs are a lot like chicken eggs, but are smaller and creamier. They’re used in a variety of recipes for their rich taste or as a unique topping. You can find them in many Asian grocery stores or natural food shops.

Quail Eggs FAQs

How many quail eggs equal a chicken egg?

When cooking, you can substitute three quail eggs for every chicken egg. This might affect your cooking time.

Are quail eggs healthier than chicken eggs?

Because they have larger yolks relative to their size, quail eggs have more cholesterol and fat than chicken eggs. But they also have more protein, riboflavin, and vitamin B12.

What to Know About Quail Eggs (2024)


What is so special about quail eggs? ›

Quail eggs contain 3 to 4 times the nutritional value of regular chicken eggs. Quail eggs contain 5 times the iron and potassium of chicken eggs. Quail eggs are known to prevent the symptoms of associated with allergies, hay fever, and sinusitus. Quail eggs improve digestion, immune system function, and detoxification.

How to care for quail eggs? ›

Incubator Settings For Coturnix Quail Hatching
  1. Temperature is 99.5 degrees Fahrenheit for the entire 18 days.
  2. Humidity is 45% for days 1-14.
  3. Humidity is increased to 65-75% for final 3 days until hatching is complete.
  4. Turn eggs for days 1-14, then stop turning eggs for days 15 through the hatching period.
May 8, 2024

What are interesting facts about quails? ›

Quail spend most of their lives in a relatively small area, with groups of 8 to 25 birds common in a single covey. Flight speed of most quail is 30 to 40 mph. Quail generally forage twice a day, in early morning and mid-to-late afternoon. Quail eat a wide variety of foods including insects, seeds, leaves, and berries.

Why do people prefer quail eggs? ›

They've got lots of health benefits: Quail eggs, compared to chicken eggs, can provide greater amounts of protein, iron, vitamin B12 and healthy fats. They also boast properties that can help treat allergies, reverse cellular damage and help your nervous system.

Can I eat quail eggs every day? ›

Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces. So go ahead and eat some quail eggs in moderation — no more than six to eight a day.

What month do quail lay eggs? ›

April to August is breeding season, which means there is an extended period of time when nest-building and egg-laying can occur, not just a small window of time. May you be so fortunate to have baby quail in your yard this year!

How long do quail eggs last? ›

While boiled quail eggs are best eaten fresh, they will keep in the fridge for up to a week whereas raw quail eggs can be kept for four or five weeks (the boiling process removes the egg's protective coating).

Do good quail eggs float or sink? ›

The rule is. the floaters are bad and the sinkers are good to. go👍.

Are quails hard to maintain? ›

Quails make great pets and are quite easy to care for.

Quails are ground dwelling birds meaning they spend their whole lives on the ground. It is very unusual for them to perch. They enjoy hiding, sand/dust baths and foraging for food.

Are quails high maintenance? ›

They're friendly, inexpensive, gentle and even lay edible eggs that are considered a delicacy in many countries. Before you bring a pair home, your quail will require a calm housing environment, protein-rich food, company and fresh water daily.

How long do quail eggs take to hatch? ›

Quail eggs require an incubation period of 17 days at 99.5° F. For all but the last 3 days, the eggs should be turned at least four times daily to ensure the yolk does not fuse to the albumin membrane.

Are quail eggs better for you than chicken? ›

Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal. Quail eggs are also decidedly creamier.

Why do Asians like quail eggs? ›

In many Asian countries, quail eggs are served at most restaurants and taken medicinally because of their incredible nutritional benefits. Quail eggs are known to boost our bodies ability to heal, boost our immune system (think feathered, elderberry counterparts!) as well as improve and support our eyesight.

Can you cook quail eggs like normal eggs? ›

Many people were curious about the cute little eggs, but didn't know how to use them in cooking. I suggested that quail eggs could be used just as chicken eggs, by scrambling, frying, boiling or as a chicken egg replacement in recipes ~ just use a 3 to 1 ratio ~ 3 quail eggs to 1 chicken egg.

Is quail healthier than chicken? ›

... Table 1 shows, the flesh of quails [22] has a lower calorie level and a higher protein level than chicken and duck meat. Quail meat also has a lower fat content than chicken and duck meat. ...

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